Yoga can take us much deeper beyond the physical strength and flexibility. If we observe the way we move on our yoga mat, we get to understand our habitual energies. By recognizing and understanding our habits, we are able to use yoga to help us transform the experiences in our lives.
Janet is currently teaching at Pure Yoga Hong Kong and she offers workshops and retreats internationally. Please visit janet-lau.com for more details.
Directed by : Derrick Tao
Screenplay by : Helene Chow
Cinematography : Roy Huen
Edited by : Derrick Tao